When your day is long And the night, the night is yours alone When you’re sure you’ve had enough, Of this life, well hang on. Don’t let yourself go. ‘Cause everybody cries. Everybody hurts sometimes.

When your day is long

And the night, the night is yours alone

When you’re sure you’ve had enough

Of this life, well hang on

Don’t let yourself go

‘Cause everybody cries

Everybody hurts sometimes

R.E.M.

Have you ever hit rock bottom?

It doesn’t matter for what reason or in which category, almost everyone has a point in their life where they feel they have hit rock bottom.

When you arrive at such a quandary, you are left soul-searching in your attempt to achieve anything that will allow you to feel as if you are taking the first step in the right direction.

Your mindset and your determination become your sole soul support in a moment in which you feel as if there is almost nothing left to give.

The secret is to hold on… and to recognize that each, and every moment going forward carries opportunity for a change or transition from that which you are experiencing to that which you are hoping to experience.

When the world is overwhelming, and you’re seeking comfort, you should continuously look for opportunity in which you can connect with someone whom you care about and who understands all that you are going through, in order that they might at least put their arms around you and give you a hug.

Finding comfort in the arms of another is one of life‘s greatest care packages, for within the embrace of someone who genuinely cares about you, we are gifted with a greater sense of security and foundation on which we might stand and rise up to our newfound perspective.

Everybody cries. It’s just part of the human experience.

When you are hurting, reach out to someone and allow them to comfort you.

Just hold on.